WHY CHOOSE ME?
Whether you’re taking your first steps to a healthier lifestyle or you are a seasoned gym goer who is training with a specific goal in mind reach your goals and get the best out of yourself.
Keeping motivated can always be a challenge if you're not a regular gym goer.
With our sessions I will keep you motivated with fun but challenging sessions.
I specialise in Weight Loss, Toning, Muscle Gain, Low Back Pain and Nutritional Advice. Whatever your reason for exercising - We can work together to achieve your goals in a quick and safe way.
I can train you in the gym, your local park, or do a home visit.
If you decide to choose me as your Personal Trainer you'll gain the following:
New exercise routines
Increased energy levels
Improved fitness levels
I have worked with many different clients with very different goals and find each client a great challenge to achieve what they set out to achieve.
Based in the London Bridge area so perfect if you're located in the (SE1) area for work or live close by. Location of my gym below.
If you're wanting to train in a more private area then I'm able to do Park sessions and home visits. I have portable fitness equipment. Mainly doing my outdoor sessions in the
See HERE for Gym & Outdoor Park locations
I'm fully qualified level 3 Personal Trainer and Sports Massage Therapist. From an early age I have always taken a very keen interest in taking part in Sport. Over the years I have understood how important exercise and sport is to me. My journey in the fitness world started as a kid doing Judo and competing at competition levels. I want to share my love for exercise with others now what ever levels of fitness they are.
Having come from a background of working in an office and never really enjoyed being sat down at a desk all day long. Even though I worked in a team where I was on my feet all day.
I have a strong background in Judo. I'm a black belt and completed my Level 1 coaching badge in 2016. I have run two London Marathons in the past few years. Enjoy going swimming and regular gym sessions. I enjoy travelling and studying to improve my overall knowledge within the fitness industry.
What Motivates me?
I enjoy setting myself challenges and pushing myself to new levels. I see Personal Training with my clients a great challenge and finding the results very rewarding. I have trained many hours of Personal Training working with Group Sessions, One on One, Boxercise, Judo lessons and Outdoor Group Sessions. Increasing my knowledge in the Fitness industry by doing courses.
What will you get with training sessions?
Your sessions would include Weight Loss, Tone up, Muscle Gain and Nutritional Advice.
Our first session would be a fitness test so I can access where your fitness levels are and where your strengths and weaknesses are. Our sessions will be tailored to improve session after session and get the best physical results as possible.
During a PT session you would use TRX, Kettlebells, Free weights, Resistance Bands, Padwork (Boxercise) and Cardio Machines, depending on your goals and what will be the most effective on you. I'm able to do sessions in your home and inside in the park. I take what you want to achieve very carefully. We will discuss this in futher detail when you sign up.
When you agree to sign up for sessions with me in my gym and you want to use a locker for safekeeping please bring a padlock and there are shower facilities. If you forget to bring a towel then you can purchase one for £1 for that session.
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Sports Massage
Level 3 Fitness Nutrition
Indoor & Outdoor circuits
Judo Coach (Level 1)