Personal Training

Whether you’re taking your first steps to a healthier lifestyle or you are a seasoned gym goer who is training with a specific goal in mind reach your goals and get great results.

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I specialise in:

• Weight Loss

• Tone Up

• Muscle Gain

• High Intensity Interval Training (Fast fat burner)

• Core Strengthening (Part of every session)

• Nutritional Advice

• 1 on 1 Sessions

• Couple Sessions

• Small Group Sessions

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Whatever your reason for exercising - We can agree on a fitness programme that will achieve your goals in a quick and safe way. If your one for getting competitive why not bring a friend along and do a group session together.

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Where do I train?

• Gym (London Bridge - SE1)

• Vauxhall area

• Outdoor Park Sessions - On request

• Home Visits - On request

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Benefits from Personal Training:

If you decide to choose me as your Personal Trainer you will gain the following:

• Improved motivation

• New exercise routines

• Improved diet

• Increased in energy levels

• Improved fitness levels

• Improved posture

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My Experience

I have worked with many different types of clients ranging from first time in the gym, clients who need a bit more of a push or helping to increase motivation. Working with one on one and group sessions.

In the summer of 2016 I worked with a Football team based in South West London doing a pre-season bootcamp.

I'm a qualified Judo coach and have taken many Adult sessions ranging from white to black belt.