Personal Training
Whether you’re taking your first steps to a healthier lifestyle or you are a seasoned gym goer who is training with a specific goal in mind reach your goals and get great results.
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I specialise in:
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Weight Loss
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Tone Up
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Muscle Gain
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High Intensity Interval Training (Fast fat burner)
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Core Strengthening (Part of every session)
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Nutritional Advice
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1 on 1 Sessions
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Couple Sessions
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Small Group Sessions
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Whatever your reason for exercising - We can agree on a fitness programme that will achieve your goals in a quick and safe way. If your one for getting competitive why not bring a friend along and do a group session together.
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Where do I train?
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Gym (London Bridge - SE1)
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Vauxhall area
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Outdoor Park Sessions - On request
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Home Visits - On request
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Benefits from Personal Training:
If you decide to choose me as your Personal Trainer you will gain the following:
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Improved motivation
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New exercise routines
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Improved diet
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Increased in energy levels
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Improved fitness levels
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Improved posture
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My Experience
I have worked with many different types of clients ranging from first time in the gym, clients who need a bit more of a push or helping to increase motivation. Working with one on one and group sessions.
In the summer of 2016 I worked with a Football team based in South West London doing a pre-season bootcamp.
I'm a qualified Judo coach and have taken many Adult sessions ranging from white to black belt.
