AIM OF A SPORTS MASSAGE
Helping to reduce the chances of injury. Improving flexibility is key to staying injury free and this is important to any training programme.
WHAT IS SPORTS MASSAGE?
A Sports Massage is tailored to relax muscles after sporting events and to treat sports injuries.
This is a deep tissue massage where the therapist will use strength on muscles to release tension and pain.
A Sports Massage will flush away any toxins through the Lymph glands.
If you are running Marathons or half Marathons this can be a really good massage for your legs. Clearly away the toxins from the muscles in your legs.
Promote better Posture
Better range of movement
Increase recovery after physical activity
Reducing stress and anxiety levels
What to expect during a Massage session?
Assessment: I will be looking at your overall posture and range of movement. I can determine the correct treatment for you.
Treatment: Using different massage techniques to improve mobility, posture and overall better functioning when doing physical activity.
Assessment & Advice: After the treatment I will assess the range of movement again and see if there is better mobility. Helping to make sure there is reduced chance of injury.
Purchasing Sports Massage:
I have the perfect treatment table so I offer home visits. You will need to provide two of your own towels. I will need to know of any allergies you may have before the session so we can use the correct oils for your needs.
30 Minutes Session - £25
45 Minutes Session - £40